We created a training program for those of us with kids, busy schedules and/or who’s work environment has changed. This program is designed for someone who wants to workout at home and has no access to equipment, some equipment and/or odd objects. It includes access to a coach daily and 6 days of 30 to 40-minute workouts.

Session Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

What You’ll Need

  • Bottled water
  • Towel
  • Yoga mat